Personal Training
“I understand how frustrating it can be for an injury to prevent you from being active and achieving your goals; therefore, I strive to get you back on track as soon as possible.”
Since 2012, Brooke has been enjoying working with a range of clients with various goals including rehabilitation, general fitness and training, weight loss and sports performance enhancement training.
Sessions with Brooke can involve a high intense session to a lower physical impact for mobility training. Her approach to all her client’s session is tailored to every individual’s needs and wants to their level of experience.
Specialties
Sport specific rehabilitation of muscles strains, sprains and ligaments.
Corrective exercises
Functional strength training
HIIT
Female fitness and sculpting training
Weight loss.
